Happy From Head to Toe: A journey through the body to help you find your happy

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Happy From Head to Toe: A journey through the body to help you find your happy

Happy From Head to Toe: A journey through the body to help you find your happy

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I talk about the sea and nature in the book too, and that's definitely a firm favourite when it comes to helping the whole family feel better and happier. If it's night-time anxiety, we may listen to an online meditation, soothing music or other tools that help me.

And if they’re anxious and their heart is racing, she suggests trying to focus on positive stories and images.

Spring Washam So let’s begin to do a meditation on embodied presence through the doorway of the body. Eric Carle, the New York Times bestselling creator of beloved books including The Very Hungry Caterpillar and The Grouchy Ladybug, presents From Head to Toe, a colorful and energetic book that will have young readers clapping their hands, stomping their feet, and wiggling their toes! She says: "If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. So does she use her own advice to help her children - Rex, aged nine, and Honey, aged seven - live their happiest lives? And as we close this meditation, I always like to end with placing my hand on my heart and just offering some kindness.

Cotton stresses the importance of good posture, keeping your shoulders back and spine straight, suggesting that holding yourself well instead of slumping can make you feel more powerful.Moving your body – with the help of your legs and feet – can help you feel both energised and calm, says Cotton, who stresses: “The most important thing to do is listen to your body – does it need an energy boost? So as you’re sitting and you’re feeling your head and your neck, begin to settle and let your breath just breathe. Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. I think it’s a really powerful tool for children and adults in situations where we feel anxiety and nerves.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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